Remarkable Living Through Exceed & Excel Health & Fitness Programs

Not all health and fitness program approaches are fit for all the unique individual needs of the clients. At Exceed and Excel, we turn this conventional method upside down. We teach you the three fundamentals of a remarkable living:1. Move more
2. Eat smarter
3. Live smarter
Plus we tailor-fit a program that suits your individual needs. One which you can stick to for life.Move moreThe first step to having a great life is to move more through exercise. Put simply, exercise has the ability to increase your positive emotions, fitness, metabolism, stamina, and overall self concept. At Exceed and Excel, we focus on a smart and easy training program through a workout routine that suits you and your lifestyle.Eat smarterIt’s not about eating less or dieting. It is about knowing when and what to eat. Our nutrition determines 70-80% of your overall goals. As you can see, it is vital that you reach the right goals. At Exceed and Excel, we focus on teaching you the skills to shop smarter, cook smarter, dine smarter and eat smarter.Live smarterLiving a healthy and productive life should not be hard, nor should it be a chore. This part explains the ‘how to?’ It gives you the tools to reach your goals and stay there. At Exceed and Excel, we develop your goal planning and preparation skills, the power of positive emotion, time management, rest and relaxation.Consistency / LongevityThe key to success is to stick with it. Exceed and Excel’s programs offer continuous support and the flexibility to change as your needs change.Following Exceed and Excel’s philosophy will help you develop the needed skills which you can adopt for life and help you towards achieving your dreams. In essence, Exceed and Excel transforms you to reach things you never thought possible.

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Health and Fitness Magazines

Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These magazines offer helpful tips, advice and recent discoveries about health that should come handy. Note that although fitness magazines are aimed mainly at body- and health-conscious audience, everyone will surely benefit from all the information they provide. Here are some of the most popular health and fitness magazines today:Muscle & Fitness MagazineThis magazine was released mainly for bodybuilders. However, if you are conscious about your health and do workouts, you can use vital information on this magazine. There is a version of this magazine called Muscle and Fitness Hers aimed mainly towards health-conscious ladies. This magazine contains tons of information that can range from bodybuilding foods, diet programs, weight loss strategies, workout information, supplements, and other recent discoveries.Shape MagazineShape Magazine has been edited to help you get a better understanding of fitness. It features articles from experts in the fields of nutrition, exercise, beauty and psychology. Shape is mainly geared towards fitness enthusiasts who surely will benefit from each and every bit of information that the magazine contains. It highlights news, step-by-step guidelines, recipes, and tips in beauty, fashion, style, and everything in between.Men’s Fitness MagazineMen’s Fitness is also a magazine designed for the modern health conscious men. It contains articles containing important details on maximizing workout, optimal diet and nutrition necessary for perfect fitness. Each issue is aimed at showing you how to properly workout your specific body parts, look better, unleash your sexual drive, and essentially put adventure back into your life.Subscribing Health and fitness magazines cover everything a health and body-conscious person needs to know. If you are aware of the importance of maintaining tiptop health, and are actually doing something about it, a subscription to these types of magazines will provide you great discounts than buying them at the newsstand. Health and fitness magazines are usually offered in an attractive price package through websites.Consider subscribing to a health and fitness magazine as an investment for your health and yourself. There is nothing more important than valuing health. Today, it may seem like an added financial burden but the long-term benefits that reading about health can give are far worth it. Besides, you can get subscriptions at rock bottom, discounted prices. However, be careful with the website you will subscribe to. Trust only the most reliable website that has a good reputation online.